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Welcome

Hello! I know life can be full of difficulties that present themselves when we least expect it. No one should struggle alone when trying to navigate these challenges. I have had the honor of working with individuals, couples, and teens, dealing with anxiety, anger, depression, low self-esteem, relational difficulties, infidelity, and trauma. These experiences are some of the obstacles that leave us feeling overwhelmed and defeated. When we are in this state, it is difficult to turn off that negative and critical voice that tends to linger longer than we’d prefer. Fortunately, this is something that no one has to endure alone. I know it can be challenging to reach out for help during this time, but in my professional experience, I have had the pleasure to see clients flourish and conquer whichever hardship they were facing. I believe it is their personal strength, resilience and desire to change their current circumstances, that allows them to overcome hardship and thrive. If it seems we would be a good fit, I would love the opportunity to help you along your journey.

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A Supportive Hug

Therapist Info.

Bachelor's in Psychology - Sacramento State

Master's in Marriage and Family - Alliant International University (COAMFTE accredited)

Trainings/Focus:

  Emotionally Focused Therapy (EFT) - Couple's model               

  Cognitive Behavioral Therapy (CBT) - Individual,  Anxiety and Depression model

  Eye Movement Desensitization and Reprocessing    (EMDR) - Trauma and Anxiety model

Contact

Contact Me

I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.

Phone: (916) 245-2258

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